Excellent Advice About Acid Reflux Disease That You Will Want To Read

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Excellent Advice About Acid Reflux Disease That You Will Want To Read
Are you looking for an efficient solution to your acid reflux disease problem? If you've been struggling with this condition, then it's time for you to make sure it never takes control of your life again. The following tips will help you to make acid reflux disease a thing of the past.

GERD is more likely to occur when you are overweight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of excess fat presses upon your stomach. Losing weight can cure it for good.

Think about placing a wedge under the mattress so your head is raised when you sleep. Unless you have a wedge, place a block of wood or a few books under your mattress to raise your head. Electronic beds which can raise the upper part of the bed are also available too.

Particular foods trigger acid reflux disease. The list includes unhealthy fats, caffeinated beverages, chocolate and alcohol. Citrus, tomatoes, onions and garlic are also common triggers. Triggers vary by person, so you should gain knowledge from your own experience as to what does and doesn't cause you problems. Try to steer clear of all of these foods to be safe.

You should not only be upright when eating, but you should stay that way for a few hours. When you recline, you are more prone to acid reflux disease flareups. You can provide your esophagus with relief by sitting or standing.

Try raising your bed's frame. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Be sure your head is half a foot higher than the base of your bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.

Avoid really restricting clothes. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. There will be added pressure on the stomach if you wear tight clothes. This may lead to heartburn and reflux symptoms. Consider comfortable clothes that do not put pressure on your stomach.

Now you know what do to! Take action right away to get rid of this problem for good. Use the strategies from this article to help prevent and treat your acid reflux disease.