Suffering From Acid Reflux Disease? Try These Tips

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Suffering From Acid Reflux Disease? Try These Tips
The pain of acid reflux disease can be intense. You can make acid reflux disease a thing of the past if you learn how to avoid it with this advice. Continue reading for that great advice you seek to help you out.

Drink between each meal instead of with the meal. This will help with hunger pangs since you're more likely to experience thirst than hunger. Your stomach won't become distended if you drink between meals.

If you are a smoker, it is high-time to get rid of the cigarettes once and for all. Smoking worsens acid reflux disease and may actually cause it. This will result in more stomach acid and frequent occurrences of acid reflux disease. This leads to weakness of the esophageal sphincter. For this reason, you must stop it now.

A leading cause of acid reflux disease is stress. High stress leads to higher acid production. Therefore, it is a good idea to engage in a task that you find pleasurable after consuming. For example, you might enjoy yoga, reading or solving a crossword puzzle.

Raise the head of your bed. Use anything from books to bricks to increase the incline. The head of the bed should be six inches more elevated than the base of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.

Do not drink alcohol if you want to live free of acid reflux disease. It has two major effects on your body it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux disease. If you are having a evening out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.

There are occasions that reflux could become so painful that you think you are having a heart attack. However, you should never ignore chest pain. Having acid reflux disease does not prevent you from suffering from a heart attack. Get in touch with your physician and follow his or her instructions. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

You should use the tips you just read to make a few changes to your habits and get rid of your acid reflux disease problem. Don't let acid reflux disease dominate your existence by sticking in your throat each day you try to take care of your business. Stop the negative influence of acid reflux disease in your life with the superb advice presented here.