Tips On Getting Good Sleep Despite Obstructive Sleep Apnea

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Tips On Getting Good Sleep Despite Obstructive Sleep Apnea
You need sleep. However, with obstructive sleep apnea, good sleep can be hard to get. This article provides helpful information about coping with obstructive sleep apnea, so that a solution and a restful night can happen, leading to a productive day.

To relive obstructive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Playing this kind of instrument strengthens your muscles in the upper airways. Upper airway muscles manage dilation and stiffening of airway walls. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that obstructive sleep apnea produces.

Be sure to eat well and maintain a proper weight to help control your obstructive sleep apnea. A lot of people would be surprised to discover that eating badly makes obstructive sleep apnea worse. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Avoid alcohol before bed as much as possible. Alcohol naturally relaxes your muscles. Although a lot of people desire this side-effect of alcohol, it is really not beneficial to individuals with obstructive sleep apnea. Your throat muscles are relaxed by alcohol, which makes it harder to breathe at night. While you might still drink, limit yourself and avoid it at bedtime.

Attempt to sleep on your sides to help keep obstructive sleep apnea from ruining your sleep. By sleeping on your back, you'll notice that your throat and nasal passages can become obstructed. Make it a practice of drifting off to sleep working for you, which hopefully does alleviate a few of these obstructive sleep apnea symptoms.

If you suffer from obstructive sleep apnea, avoid sleeping pills. Sleeping pills could make your throat relax which prevents your airways from working properly. If you suffer from obstructive sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

Sleep deprivation can disrupt your life and damage your health. Do not wait to find solutions to your obstructive sleep apnea to offer yourself essential sleep. You don't must live your entire life with your eyes half shut.