Coping With Chronic Back Pain - Useful Tips To Get You Moving Again

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Coping With Chronic Back Pain - Useful Tips To Get You Moving Again
If you are one of the many people who suffer from back discomfort, you already know how greatly your life can be affected. Oftentimes, even sitting down can be a chore, much less lifting heavy items or bending to pick up a sock. If you find yourself nodding in agreement, know that there is help for your back discomfort. This article will demonstrate several simple ways you can reclaim your life from pain.

Because you spend a good portion of your day sleeping, it is important to use a comfortable mattress. As a general rule, softer mattresses cause more back pain compared to what they help relieve. While a firm mattress is a lot of ideal, don't chose one like concrete, as this will cause back discomfort also. You may have to test out several different mattresses before finding one that suits your needs.

It might take a day or more to get an appointment to treat a serious back injury, and in that time many people have a hard time sitting or lying comfortably. You may get some relief from your back discomfort by lying face up with a pillow under your knees. This will help to reduce the tension that can be in the muscles and tendons that run from the back through the legs.

When the pain appears, avoid physical activities for a couple of days to give you time to rest. If you don't experience pain, you can chalk it up to becoming an injury that isn't serious. If your pain level increases or does not change at all, consult your physician for diagnostic tests. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse.

If you are experiencing any back discomfort, try to calm down muscle spasms. Cramped muscles can be calmed down by putting a heating pad on the area that is bothering you. Drink plenty of water and avoid eating foods rich in sodium until the pain goes away. You want to prevent dehydration, which can bring on even worse muscle spasms.

Drink lots of water, at least 8 glasses a day. A healthy diet can benefit you in a number of ways, including preventing back discomfort. Furthermore a higher intake of water help you maintain a healthy body weight that minimizes pressure on back muscles, but dehydration can cause real problems with muscle cramping and other issues, so it is important to drink enough fluids each day.

Experiencing back discomfort is never fun. Try giving these suggestions a whirl on the next occasion your back proves quarrelsome. They can help you live a life free from pain.